“The Essentials of Mixed Martial Arts”

"The Essentials of Mixed Martial Arts"


“The Essentials of Mixed Martial Arts”

On June 14th, the first MMA Instructional Book to come out of Europe will be released. Martijn de Jong and Edgar Kruyning present “The Essentials of Mixed Martial Arts”.

This book contains more than 700 pictures of 100 unique techniques and covers more than 200 pages. It covers the history of Mixed Martial Arts, MMA competition strategy, preparative exercises, striking & kicking techniques, shoots & takedowns, ground control positions, submission techniques, passing the guard, sweeps and effective striking on the ground.

World Champion Marloes Coenen on the new book: “It’s a great MMA guide with in combat proven techniques. The Essentials of Mixed Martial Arts is a handbook for all Mixed Martial Arts practitioners from beginners to professionals. This comprehensive book provides elite techniques, refreshes your memory and serves as a desk book.”

“The Essentials of Mixed Martial Arts” is an indispensable asset for every modern day Mixed Martial Artist.

About the authors:

Martijn de Jong is a former MMA fighter. He is a Brazilian Jiu Jitsu, Karate and Jiu Jitsu black belt with more than 26 years experience. He studied BJJ, Jiu Jitsu, Karate, Judo, Thaiboxing, Wrestling and Shooto extensively. After his active MMA career he started to focus more on teaching and produced multiple world champions like Marloes Coenen, Alistair Overeem, Siyar Bahadurzada and more.

Edgar Kruyning holds the most degrees in black belts in the world. All together he has over 43 degrees in Ju-Jutsu, Judo, Aikido, Yoseikan Budo, Iaido, Aikibudo, Kobudo and Karate. Edgar established his own Grappling and MMA team since 2000 and he published 10 books and 3 video’s about Martial Arts.

(Pre) order now HERE

(Pre) order het boek nu HIER




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